How do you lose your weight by dieting water?

How does water diet work for weight loss?

Water is an essential element in life but rather the nerve of life, and it has the basic strength of the human body, we all know the benefit of water, but do you know that you can lose the extra weight that bothers you with water, we invite you to continue reading to know how to lose extra weight through water?

First: Follow the water diet:

1- Drinking water throughout the day:

You can drink water during the day, it helps help keep feeling full without consuming high-calorie coffee or snacks. Consuming fewer calories a day helps speed weight loss.

2- Drink a cup of water before each meal:

In many studies of weight loss, it is confirmed that drinking water before eating a meal makes you consume fewer calories and this leads to better results and weight loss. It has been shown that the effect of water before a meal is more effective in older adults than young adults, but regardless of your age, if you use water before eating a meal to increase the amount of weight loss, do not forget to monitor the quantities and calories from your food as well.

Some nutritional reports recommend that drinking a full glass of water before, during and after a meal helps with digestion and contributes to faster weight loss.

3- Replace sweetened drinks with water:

Instead of drinking soda, soft drinks, juices, or other high-calorie drinks, you are used to drinking water.

4- Drinking cold water to speed up the metabolism:

Contrary to what is famous that warm water helps to lose weight, however recent studies have shown that the energy produced by the body to treat the heat of cold water contributes to burning more calories.

5- Reducing salt use in food:

You must reduce the percentage of salt in the foods you eat daily, the frequent use of salt makes your body keep the water inside, and therefore does not contribute to weight loss.

6- Follow a short-term water diet to get rid of toxins:

Follow a fluid diet that relies on less food and a lot of unsweetened fluids and water and add vegetables filled with water such as watermelon and leafy vegetables, this diet will not be long-term even if it does not affect you, you just have to use it for three or four days maximum.

7- Combine a calorie-restricted diet with a water regimen:

You can drink two liters of water before each meal and limit daily calories (1200 for women and 1500 for men). If you follow this regimen for one year, you will permanently get rid of extra pounds.

Second: Replace meals with water:

1- Replace one meal with pure water:

You have to replace one meal daily with drinking a lot of water. You may be able to do this if you are fasting more than breaking the fast.

2- Using water for 24 hours:

Try to eat unsweetened juices and water for 24 hours, trust that you will lose a lot of weight this day and you will not feel tired as fresh juices will supply you with what you need.

3- Replacing unhealthy foods:

Replace proteins with lean foods, salads, and fresh fruits and vegetables, gradually increasing the amount of water you eat daily.

4- Adding herbs:

You have to add herbs that boost metabolism, such as green tea, ginger, and cinnamon, but be careful you don't have to add sugar to any of the drinks we mentioned.

5- Overcoming hunger with water:

Whenever you feel hungry, you have to rush to drink water or plenty of fluids to feel full and full.

Tips :

Increasing the amount of water or following a water-based diet is more effective in promoting weight loss when combined with an exercise plan and a healthy and balanced diet.
Keep increasing the amount of water you eat daily until the water becomes an essential part of your diet.

You must drink enough water during, before and after exercise.

Warnings:

Make sure that you do not have diseases that prevent you from increasing your water intake.
If you are away from home or going on a trip, you should not drink more water in order not to have to enter the toilet frequently.