We all heard about Diet water There are two types of diets: healthy and unhealthy. A good diet helps you adopt a healthier lifestyle, motivates you to eat good foods, and not get rid of essential nutrients, anything else that may be quick results for losing weight, but caution: you will end up gaining weight again.
If you are looking for quick and easy ways to lose weight, your water tap can help you lose excess weight when you are included in a healthy diet.
According to the Food and Nutrition Council of the Institute of Medicine, healthy women should eat about 11 cups (91 ounces) of water while healthy men should eat about 15 cups (125 ounces) of water per day, from all foods and drinks.
Your daily consumption of water is affected by age, weight, level of activity, and environmental factors such as height. With two cups of water drunk before eating all three of your meals, you can lose weight, maintain it, and follow the Diet Water.
1. Drink water:
You can drink water every two hours. Wasting your water consumption throughout the day will ensure that your body is replenished and eliminates the extra weight of water. If you only consume water when you are thirsty, your body will be drained from the necessary fluids and the weight of the water will be preserved. According to the Riverside Health System, the basic rule of how much water you need depends on the color of your urine.
- If you have a dark yellow urine, this is a strong indication that you need more fluids in your body, and to obtain a light healthy color, it is important to drink a cup of water when you wake up in the morning and then every two hours. Even after using the bath, drink another cup of water to replenish your body
And don't forget to read about the benefits of water to the body
2. Choose iced green tea:
Green tea is known to be rich in antioxidants and flavonoids that can boost your metabolism, while you can get the amount of water you want by having an easy summer drink, which is iced green tea, prepare hot tea with boiling water as usual and then pour hot water over a cup Ice, and refrain from adding any sweetener to your iced tea as it conflicts with your weight loss goal.
3. Sparkling water:
Sparkling, also known as carbonated water is an alternative to regular water for those who want to satisfy their desire for soda without consuming high-sugar soft drinks. If you are using a low-sodium diet and want to try sparkling water, it is important to note the sodium content in your drink, especially if you are trying to lose weight. Drinking sparkling water may aggravate Irritable Bowel Syndrome (IBS) due to the release of carbon dioxide that can cause bloating and gas often. If you have IBS, it is better to use plain water.
4. Add fruits and vegetables in the water:
Fruits and vegetables can be added to your water or so-called detox water, eat water mixed with fruit or add lemon, lemon, grapefruit, orange, berries, or even watermelon to the water pitcher in the fridge for a delicious flavor.
It is important to let water and fruit ripen for a long period before consuming water, and it is believed that the best alternatives to water flavors are slices of fresh fruit or vegetables, to avoid waterlogging with inorganic chemicals.
5. Consuming fruits that are high in water:
You should consume fruits that are high in water to increase your water intake. Watermelon is 92 percent water and about 6 percent sugar. Other fruits that contain a large amount of water include strawberries, grapefruit, and cantaloupe.
6. Water in a soup:
In addition to consuming fruits, hot and cold soup can help boost your water consumption.
“Include iced soup such as watermelon soups, as well as hot soup including vegetables, broth, minestrone, lentils, and more.” An alternative to eating soup through sliced vegetables is to have mashed soup that mixes all ingredients together. Take the cooked vegetables, put them in the blender with the broth and have the mashed soup.
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