The Mono Diet - Is It specialized for Losing Weight ?

The Mono Diet - Is It specialized for Losing Weight ?

Among the detox diets to eliminate toxins from our body, the mono diet is becoming more and more popular. But what type of diet is it, and is it safe for our organism?

The Diet to Eliminate Toxins

Many toxins accumulate in our body from different sources: pollution, tobacco, alcohol, energy drinks, food additives... Several diets are developed to eliminate these toxins from our body, such as fasting, for instance. The mono diet is additionally a part of these "miracle" diets whose objective is to purify our organism.

But what is that exactly? The mono diet corresponds to the ingestion of one food, often a fruit, a vegetable, or an entire cereal, altogether its possible forms (juice, puree, compote...) for up to three days. For example, many apple, carrot, celery, cherry, or rice mono diets have emerged in recent years.

Regenerating Our Organs

The goal is to regenerate our organs, mainly the intestine, which is often neglected when it is the source of many disorders if not taken care of. Moreover, it is one of the organs that accumulates the greatest number of toxins!

To detoxify the body, the mono diet is typically wiped out the subsequent manner: count three days of preparation, three days of diet supported one food, and three days of return to normal. On the primary day of preparation, remove sugar, fat, and meats. On the second day, it's necessary to eliminate cereals, dairy products, and fish. On the third day, eat only fruits and vegetables. You can then begin your three-day diet, for instance, an apple-based one (cooked or raw), while drinking much water. After three days, gradually resume your usual diet by following an equivalent pattern.

A Diet That Is Not Without Danger

Currently, no medical studies can prove the beneficial effects of a mono diet. And, if some say that mono diets are effective, many testimonials darken the image with adverse effects: intestinal disorders, stomach aches, weight gain, great fatigue, etc. Thus, eating just one food for 3 days could have adverse effects on your organism, counting on the chosen food.

Moreover, this sort of diet also can create disgust with a particular sort of food: it might be a pity to deprive yourself of delicious vegetables and fruits! Finally, fruit-based mono diets can cause too high a sugar intake, for instance, within the case of grape-based mono diets. Finally, you may suffer from severe nutritional deficiencies if you consume only one kind of food. As a result, health professionals say it's a hazardous diet and don't recommend it.

How Can You Purify Your Organism?

Yet, there are many techniques to purify your body! First, practicing physical activity is essential to detoxify your body. You do not need to attend the gym 3 times every week, but just walking a day can have already got beneficial effects. Also, it's possible to travel through a "detox diet" without constraint, for instance, by eating only whole fruits, vegetables, and various cereals for two days, or by severely limiting red meats and fats.

And, in the case of "little guilty pleasures," like a three-cheese lasagna in the middle of the winter, prefer soups and broths during the following two days! A balanced and diversified diet allows your organs to regenerate and your body to regain strength, while sports and thus the consumption of certain drinks (green tea and sugar-free infusions) will detoxify your body every day. So no need to deprive yourself!